BEEF TERIYAKI
You should simply as effortlessly make this with quick-frying steak (every so often called minute steak) however even after hammering the beef and marinating for numerous hours it’s now no longer constantly as smooth as I’d adore it to be, while an excellent end result is assured with frozen Quorn red meat-fashion portions – and it continues the vegetarians happy.
Honey is greater regularly utilized in teriyaki recipes, however the black treacle provides a intensity and wonder of its own (now no longer to say a healthful dose of iron) so supply it a try, or use most effective 1/2 of the given quantity of treacle with a spoonful of honey if you’re surely now no longer sure.
For greater than 4 human beings use packets of Quorn portions with the identical quantity of marinade.
1–2 packets of Quorn red meat-fashion portions
(or four big skinny red meat steaks)
1 tbsp black treacle
1⁄2 glass of sherry
Soy sauce
1 tsp mustard
1 tsp ginger
2 cloves of overwhelmed garlic
Butter
Method:
- Put all of the ingredients (besides the Quorn and butter) in a bowl and stir with a fork for a few minutes to liquidize the treacle and get the entirety nicely mixed.
- If you’re the usage of sparkling red meat, reduce it into strips and placed them in a casserole dish then pour the marinade over the beef, cowl with a lid and hold within side the refrigerator for at the least four–6 hours, and ideally overnight.
- For the frozen Quorn method, heat a few butter in a big pan and prepare dinner dinner the red meat-fashion portions from frozen for approximately five mins earlier than including the sauce.
- Bring the sauce to the boil and simmer lightly for some greater mins, or for as lengthy because it takes to prepare dinner dinner a few rice.
- Serve with egg-fried rice and sparkling inexperienced beans.
